Integrative Counselling
Online counselling
Online Counselling is a great solution if you do not live locally or have a condition which prevents you leaving your home. If we arrange to meet online, sessions will be delivered on Google Meet and you will be sent a link inviting you to the session each week. Like in-person counselling, the session takes 50 minutes and costs £65. We can sometimes switch to online counselling if health or weather prevents you from attending your in-person session.
For safe and effective online therapy sessions I ask you to:
▪ Ensure you are in a safe and confidential space where no one can overhear you.
▪ Whenever possible, ensure you access the session from a secure home server rather than a busy café, office or park.
▪ Make sure you are seated and without distractions as you would for an in-person session.
▪ Make sure you are comfortable. You may want to have a box of tissues and a cushion and paper and pens with you.
▪ Have a glass of water with you.
▪ Have your phone with you so if there are any problems with connection, I can contact you but switch off notifications so you are not distracted during the session.
▪ Take a few minutes after the session to ground yourself before continuing with your day.